Description

Description

In Indian cooking, makhana—also referred to as fox nuts or lotus seeds—is a common ingredient, especially in snacks and sweets. Makhana is frequently used in Indian cooking to prepare a wide range of foods. For added crunch and flavor, it is frequently roasted or fried in oil or ghee. Especially during times of fasting, roasted makhana is a tasty and nutritious snack that can be eaten guilt-free. Makhana is also a nutrient-dense foodstuff. Protein, fiber, and several minerals, including potassium and magnesium, are abundant in it.

Benefits

• They are low in fat, salt, and cholesterol. They are therefore the perfect snack to satisfy hunger cravings between meals.
• Because of their high magnesium and low salt content, they are good for people with high blood pressure, heart disease, and obesity.
• Because makhanas have a low glycemic index, they are also advised for diabetics.
• Makhanas are claimed to contain an anti-aging enzyme that aids in the repair of damaged proteins.

Taste Profile

The taste of Makhana is neutral. They can be flavored, sautéed, and spiced to one’s preference. It is simple to roast the nuts and add some spices and sauces to temper them. They are soft, crispy balls that are high in fiber.

Ingredients

Makhana